Smart Stretch Book Launch!

 

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CNS Training

Did you know that the nervous system is the key to flexibility?

Stretch Science

Implement best practices from physical therapy and sports science.

Hyperlinks

Ebook edition is filled with links to resources for instant access. 

Video

It's a book, and a video catalog. Links to exercises throughout!

Print Edition

Prefer to hold the book? The print edition makes a perfect addition to your fitness library!

Digital Edition

Taking advantage of the digital medium, the ebook seamlessly links to online resources. 

50 + Sequences

Learn to stretch virtually every movement in your body!

Print Edition Now Available Through Amazon Delivery.

Order Now!

How To Smart Stretch:

Active Isolated Stretching (AIS) works with the body's natural intelligence to safely elongate muscle and restore balance within the fascial matrix.

The muscles are organized along kinetic chains and work together to produce movement and maintain posture. You can think of muscles working together in pairs. 

When a muscle on one side of a joint contracts, its opposite antagonistic muscle relaxes, stretches and allows for movement. 

The Full AIS Sequence is now available! 

Download Here

The Full AIS Sequence is now available! 

Download Here

Learn to isolate, activate, and stretch virtually every muscle in you body!

Download Now

New Video Now Available!

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Meet Your Teacher

 

Adarsh Williams

yoga enthusiast

Hi, I'm Adarsh Williams. I've been engaged in yoga and the wellness field for the past 25 years. Smart Stretch is a bridge between the worlds of contemporary physical therapy and traditional wisdom. 

Please drop me a line below with questions, requests, and good vibes. Thanks for stopping by!

Ready to get started?

 

 

Get The FREE Flexibility Book

"I am a 63 year old woman who has had shoulder and lower back problems for more than 20 years. Prior to meeting Adarsh I was going to the gym regularly and was about a month into yoga none of which had alleviated the continuous pain.  Adarsh's program of yoga and stretching have been life changing, helping me to be essentially pain free.  He challenges your abilities without disapproval.   His expertise in Ashtanga, the combination of his knowledge of anatomy and massage therapy, along with the stretching makes Adarsh a premier teacher of and for all."

 

Active Stretch Classes In Asia!

Informed by the scientific principles of stretching, Active Stretch blends the best of physical therapy with the group fitness experience!

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Follow Smart Stretch On YouTube!

Learn to isolate, activate, and stretch virtually every muscle in you body

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EBOOK

FREE

Features

  • Secrets To Stretching
  • Video Tutorials
  • Fully Illustrated 
  • PNF 
  • AIS
  • 22 Pages
  • Free
Download Now

Full Body Video

$9.99

Most Popular

  • Full Body Sequences
  • Over 50 Unique Stretches
  • Active Isolated Stretch (AIS)
  • How To AIS
  • Download To Any Device
  • 75 Minutes
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Psoas Video

$7.99

Top features

  • Full Psoas Sequence
  • 12 Unique Stretches To Open The Psoas & Lower Back
  • Active Isolated Stretch
  • 25 Minutes
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Smart Stretch Paperback

$24.99

Features

  • Visual Guide to AIS
  • Fully Illustrated 
  • Science of Stretching explained
  • Active Isolated Stretching
  • 114 Pages
  • Over 50 Sequences for Full Body Flexibility
  • Paperback Edition
Buy Now

Smart Stretch Ebook

$19.99

Most Popular

  • Digital Edition features video links throughout
  • Over 50 Unique Stretches
  • Active Isolated Stretch (AIS)
  • How To AIS
  • Download To Any Device
BUY NOW