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Psoas Mar 09, 2022

 

Psoas Exercise 1


Stretch: Psoas Major, Iliacus
Activate: Abdominals, Gluteus Maximus, Hamstrings

ROM: 30 degrees


In this exercise, we strengthen the glutes by lifting against gravity. Focus on maintaining neutral spine throughout the range of movement. Avoid allowing the hip to turn out,...

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Amazing Trick To Unlock Your Psoas Aug 05, 2021

This is an amazing trick to unlock your psoas and open your backbends.

1. Flex your hips for 20-30 seconds against the resistance of the floor. This will fatigue the hip flexor. (Sped up here...)
2. Do the opposite; extend the hips by contracting the posterior chain.
3. Breathe and enjoy your bow....

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