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Amazing Trick To Unlock Your Psoas
Aug 05, 2021
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This is an amazing trick to unlock your psoas and open your backbends.
1. Flex your hips for 20-30 seconds against the resistance of the floor. This will fatigue the hip flexor. (Sped up here...)
2. Do the opposite; extend the hips by contracting the posterior chain.
3. Breathe and enjoy your bow....
