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Psoas Exercise 1

Stretch: Psoas Major, Iliacus
Activate: Abdominals, Gluteus Maximus, Hamstrings

ROM: 30 degrees

In this exercise, we strengthen the glutes by lifting against gravity. Focus on maintaining neutral spine throughout the range of movement. Avoid allowing the hip to turn out,...

This is an amazing trick to unlock your psoas and open your backbends.

1. Flex your hips for 20-30 seconds against the resistance of the floor. This will fatigue the hip flexor. (Sped up here...)
2. Do the opposite; extend the hips by contracting the posterior chain.
3. Breathe and enjoy your bow....