Personalized assisted stretching, mobility coaching & deep tissue massage sessions in Groningen. Tailored to your body, your goals, and the way you move.
We discuss your goals, relevant movement limitations, and any areas that need particular attention.
02
The Work
Using assisted stretching, mobility techniques, and hands-on bodywork as appropriate, we work with your body at a pace and intensity that suits you. You remain in control throughout the session.
03
Progress
We review how you feel and move after the session, discuss what you’ve noticed, and identify practical next steps ahead.
Every body is different. Your session should reflect that.
Why work with Adarsh?
I’m Adarsh Williams, a movement specialist and manual therapist with more than 25 years of experience in yoga, mobility, and hands-on bodywork.
My work brings together assisted stretching, neuromuscular therapy, deep tissue techniques, and a practical understanding of how the body moves.
I don’t believe in one-size-fits-all routines or pushing the body beyond what it is ready for. I work with each person individually, adapting the session to their goals, experience, and needs.
Whether you want to improve flexibility, work on persistent areas of tension, or simply move with greater ease, we’ll start where you are and work from there.
The goal isn’t to force your body into a position. It’s to help you explore what is possible.
Deep Tissue
Neuromuscular Therapy, Trigger Point & Myofascial Release
I am a 63 year old woman who has had shoulder and lower back problems for more than 20 years. Prior to meeting Adarsh I was going to the gym regularly and was about a month into yoga none of which had alleviated the continuous pain. Adarsh’s program of yoga and stretching have been life changing, helping me to be essentially pain free. He challenges your abilities without disapproval. His expertise in Ashtanga, the combination of his knowledge of anatomy and massage therapy, along with the stretching makes Adarsh a premier teacher of and for all.
