Training
Personal Guidance / Individual Sessions
are intended for the most complete experience of assisted stretching. You will be guided and assisted through a full body stretching sequence or focus on specific areas related to your sport or activity or as injury rehabilitation or prevention. Please contact us to schedule your session.
Semi Private Sessions
are intended for small groups of 2-8 participants. This intimate setting will give participants the opportunity to learn to AIS sequences and to be assisted throughout. To find out more and schedule your group, please contact us.
Public Classes
are currently held on Sunday mornings at Space Yoga in Taipei. Please pre register with Space as these classes quickly fill up..
Workshops
are available at your yoga, pilates, or fitness studio or can be arranged for offices and retreats. Below is a sample of our offerings. Of course, this can be customized to the needs of the group.
Ultimate Flexibility Weekend
The Weekend Workshop is an introduction to AIS. This multimedia presentation will establish the anatomical and practical techniques of AIS. Participants will be taught to isolate and stretch virtually every muscle in the body.
| Part 1 | Friday Night | Introduction Core Sequencing with overall stretching routine | |
|---|---|---|---|
| Part 2 | Saturday Morning | hips + trunk | Pelvic floor, psoas, gluteals, hamstrings, hip rotators, leg adductors/abductors, IT band, quadriceps, abs + obliques, erector spinae (back), respiratory diaphragm. |
| Part 3 | Saturday Afternoon | shoulders + neck | Pectorals, deltoids, biceps, rotator cuff, rhomboids, latasimus dorsi, serratus anterior, trapezius, levator scapula, neck flexors, extensors, side flexors, rotators, sternocleidomastoid, jaw/tmj |
| Part 4 | Sunday Morning | ankle + foot | Review of hips and trunk. Calf, Achilles tendon, tibialis anterior (shin), ankle invertor/evertor, foot pronators/supinators, toes |
| Part 5 | Sunday Afternoon | wrist + hand | Review of shoulders and neck. Elbow flexors, biceps, triceps, forearm supinators/pronators, wrist flexors/extensors, thumb, fingers |
Yoga & Experiential Anatomy: Wisdom & Science
This course takes a practical approach to convey the techniques in Hatha Yoga in a clear and precise way. Using a multi media presentation, participants will be guided through an experience of how the body actually works in posture practice. This will help to understand what the body is and isn’t capable of and why. As we develop our knowledge of human anatomy, we become better practitioners and teachers of yoga.
The active practice will utilize a variety of postures basic, intermediate, and advanced. The key instruction will not exist so much in “how to do” the posture, but will be focused on “how to feel” the posture. This will awaken the students insight into actual goals and benefits in yoga, physical and energetic.
Traditional Ashtanga Yoga Courses
A variety of Workshops & Immersion trainings are available in Traditional Ashtanga. These courses include a detailed overview of alignment through experiential anatomy & adjustments, breath work, concentration, relaxation, & meditation. In addition, students will learn the precise vinyasa method as taught in Mysore, India. Workshops and Immersions are offered in Primary Series, Intermediate Series, & Mysore Style.