Adarsh Williams teaches a contemplative style of movement and yoga that embraces both modern innovation and traditional wisdom. Since 1995, Adarsh has been engaged in the field of natural healing and has received certifications in therapeutic massage, mat pilates, and active isolated stretching. He continues as a teacher of Ashtanga Yoga and its sister studies of Sanskrit, Ayurveda, and Bhakti.

Through in-depth study of human anatomy and physiology and formal training as a massage therapist, Adarsh is highly regarded for his sensitive yet deep adjusting style. He has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, Adarsh is an energetic teacher who infuses his enthusiasm for practice and hard work in his students.

Adarsh has continuously traveled to Asia since 2001 for study and pilgrimage. Adarsh strives to pass on the precise method of Ashtanga as taught to him by his late Guruji, Shri. K Pattabhi Jois of Mysore, India.  Adarsh received Ashtanga Yoga Teaching Authorization directly from Pattabhi Jois in 2004 and continues to pass on the Traditional practice as taught in India.

Adarsh directs the Ashtanga Yoga Shala in Palo Alto, California and the Ashtanga Yoga Program at Space Yoga in Taipei, Taiwan where he is currently based.