yoga | movement | mobility
Welcome. I’m Adarsh Williams.
For over 25 years, I’ve helped students build strength, resilience, and body intelligence through Ashtanga Yoga and functional movement.
Whether you’re here for stretching, Mysore classes in Groningen, or for online practice, you’re in the right place.
👉 Explore my online courses
👉 Book a class or private session
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This week’s popular products
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Price range: €12.00 through €15.00Yogamania Short-Sleeve Unisex T-Shirt
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Price range: €13.50 through €27.00Full Body Stretch Poster — 50+ Stretches for the Entire Body
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Price range: €13.00 through €18.00Mula Bandha Short-Sleeve Unisex T-Shirt
Reviews
I’ m a bassoonist actually and I had to quit playing the bassoon for almost 4 years since my tendonitis appeared.I did physiotherapy etc etc but I couldn’t really play as much as now that I m doing these exercises!They are helping both of my hands and I can say that they are doing pretty serious job! Thank you so much 🙏🙏!!!
— Marios Kapilidis
Excellent, crystal clear &Right to the Point 🎉🎉🎉 thank you
— Rick García
Most satisfying video. I thought I was the only with this ache and doing these weird positions with my ball to try and get that relief.
— Lila Patel
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